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NASM Certified Personal Trainer Sample Questions:

1. The NFPT-recommended recovery heart rate for a client with a size/strength goal is

A) 125 BPM
B) 100 beats per minute (BPM)
C) 115 BPM
D) 140 BPM

2. Which of the following is an appropriate exercise when training a pregnant client in her third trimester?

A) Lying leg curl
B) Superman
C) Flat bench press
D) Squat

3. Body mass index (BMI) classifies a client's overall health based on which of the following?

A) Height-to-weight ratio
B) Percentage of body fat
C) Circumference measurements
D) Waist-to-hip ratio

4. Overstretching a muscle can cause a stretch reflex that results in greater force production. Which proprioceptor is responsible for preventing a muscle from overstretching?

A) Motor End Plate
B) Fusiform Muscle
C) Muscle Spindle
D) Golgi Tendon Organ

5. Which of the following is a result of an intense aerobic conditioning program?

A) Reduced contractile protein synthesis
B) Reduced bone density
C) Building new mitochondria
D) Increased myofibril hypertrophy

Solutions: