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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Assessment | 16% | - Cardiorespiratory and physical performance testing - Body composition and anthropometric measurements - Postural and movement assessments - Health history screening and risk classification - Interpret results and identify contraindications |
| Client Relations and Behavioral Coaching | 13% | - Goal setting (SMART principles) - Communication and building rapport - Motivation and behavior change strategies - Adherence and overcoming barriers |
| Basic and Applied Sciences and Nutritional Concepts | 15% | - Exercise physiology and bioenergetics - Supplements and weight management principles - Nutrition fundamentals, macronutrients, micronutrients - Anatomy and physiology - Biomechanics and motor learning |
| Program Design | 24% | - Program design for special populations - Periodization and progression strategies - Resistance training program design - OPT™ Model principles and application - Cardiorespiratory training programming |
| Professional Development and Responsibility | 10% | - Emergency procedures and safety protocols - Ethics, scope of practice and legal guidelines - Documentation and record keeping - Business and professional standards |
| Exercise Technique and Training Instruction | 22% | - Equipment usage and spotting techniques - Proper exercise form, technique and safety - Cueing, feedback and correction methods - Adapting exercises for different abilities |
NASM Certified Personal Trainer Sample Questions:
1. The NFPT-recommended recovery heart rate for a client with a size/strength goal is
A) 125 BPM
B) 100 beats per minute (BPM)
C) 115 BPM
D) 140 BPM
2. Which of the following is an appropriate exercise when training a pregnant client in her third trimester?
A) Lying leg curl
B) Superman
C) Flat bench press
D) Squat
3. Body mass index (BMI) classifies a client's overall health based on which of the following?
A) Height-to-weight ratio
B) Percentage of body fat
C) Circumference measurements
D) Waist-to-hip ratio
4. Overstretching a muscle can cause a stretch reflex that results in greater force production. Which proprioceptor is responsible for preventing a muscle from overstretching?
A) Motor End Plate
B) Fusiform Muscle
C) Muscle Spindle
D) Golgi Tendon Organ
5. Which of the following is a result of an intense aerobic conditioning program?
A) Reduced contractile protein synthesis
B) Reduced bone density
C) Building new mitochondria
D) Increased myofibril hypertrophy
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: C | Question # 5 Answer: B |
