[Oct-2021] Verified ACSM Exam Dumps with 010-111 Exam Study Guide

Best Quality ACSM 010-111 Exam Questions ValidExam Realistic Practice Exams [2021]

NEW QUESTION 25
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.

• A. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly
• B. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
• C. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment
• D. instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace

Answer: A

 

NEW QUESTION 26
Your client reports ankle edema. What would a certified Personal Trainer look for?

• A. Pain
• B. Swelling
• C. Atrophy
• D. Red coloration

Answer: B

 

NEW QUESTION 27
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?

• A. The bar is sweetened with a disaccharide.
• B. Fructose in this bar would give it a high glycemic index.
• C. Fructose is a type of organic micronutrient.
• D. The bar is sweetened with a monosaccharide.

Answer: D

 

NEW QUESTION 28
According to the current (2005) Dietary Guidelines for Americans:

• A. people over the age of 50 better absorb vitamin B12 in comparison to children and other adults
• B. women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female
• C. non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age
• D. the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

Answer: D

 

NEW QUESTION 29
What is the term used to describe the body's ability to utilize oxygen during exercise?

• A. Anaerobic threshold
• B. Lactate threshold
• C. Oxygen consumption
• D. Anaerobic capacity

Answer: C

Explanation:
Section: Volume A

 

NEW QUESTION 30
Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?

• A. Medical history
• B. Informed consent
• C. Physical Activity Readiness Questionnaire
• D. Blood profile analysis

Answer: A

 

NEW QUESTION 31
What does waist to hip ratio assess?

• A. Weight relative to height
• B. Distribution of body weight
• C. Frame size
• D. The amount of subcutaneous fat

Answer: B

 

NEW QUESTION 32
Downhill running is characterized by eccentric activation of the ______.

• A. hamstrings
• B. quadriceps
• C. brachioradialis
• D. transverse abdominus

Answer: B

 

NEW QUESTION 33
What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?

• A. Muscle fiber damage
• B. Lactic acid buildup
• C. Excessive cortisol secretion
• D. Glycogen depletion

Answer: A

Explanation:
Section: Volume C
Explanation/Reference:

 

NEW QUESTION 34
Which of the following is a normal blood pressure (BP) response to aerobic exercise?

• A. Systolic BP increases and diastolic BP decreases.
• B. Systolic and diastolic BP both decrease at the onset of exercise, then increase in proportion to the increase in intensity.
• C. Both systolic and diastolic BP increase proportionately to increases in workload.
• D. Systolic BP increases proportionately to increases in workload and diastolic BP remains unchanged or decreases slightly.

Answer: D

 

NEW QUESTION 35
What is the predominant factor causing increases in strength during the initial weeks of training?

• A. Improvements in neuromuscular adaptation
• B. Changes in whole muscle cross-sectional area
• C. Increases in muscle-fiber cross-sectional area
• D. Increases in overall limb circumference

Answer: A

Explanation:
Section: Volume A

 

NEW QUESTION 36
Which of the following muscle groups must be strengthened in order to maintain a healthy back?

• A. Abdominals, hip extensors and erector spinae
• B. Abdominals, hamstrings and hip flexor
• C. Abdominals, knee flexors, and hip flexors
• D. Abdominals, hip flexors and hip extensors

Answer: A

 

NEW QUESTION 37
What risk stratification category would require physician supervision during exercise testing?

• A. Low risk, submaximal testing
• B. Moderate risk, maximal testing
• C. Moderate risk, submaximal testing
• D. Low risk, maximal testing

Answer: B

 

NEW QUESTION 38
What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

• A. Bicep brachii
• B. Posterior deltoid
• C. Middle deltoid
• D. Anterior deltoid

Answer: C

 

NEW QUESTION 39
For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?

• A. BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.
• B. BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.
• C. Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.
• D. Plethysmography is superior to BMI because it accounts for the hydration state of the client.

Answer: B

 

NEW QUESTION 40
Which of the following structures are important to anterior/posterior postural observation and analysis?

• A. Glenohumeral joint for rotation and scapula for balance
• B. Vertebral column for scoliosis and scapula for balance
• C. Glenohumeral joint for balance and elbow/wrist for alignment
• D. Vertebral column for balance and elbow/wrist for rotation

Answer: B

Explanation:
Section: Volume B

 

NEW QUESTION 41
Which of the following is true about energy contents?

• A. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
• B. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
• C. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
• D. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram

Answer: D

 

NEW QUESTION 42
What is the difference between absolute and relative contraindication?

• A. Absolute contraindications prevent the individual from participating in some testing and participation whereas relative contraindications do not allow any participation in exercise testing or prescription.
• B. Absolute contraindications consist of risk/benefit analysis whereas relative contraindications do not.
• C. Absolute contraindications prevent the individual from any/all exercise testing and prescription whereas relative contraindications allow for some testing and participation.
• D. Relative contraindications are acute where absolute contraindications are chronic.

Answer: C

 

NEW QUESTION 43
Under which of the following circumstances would you expect to see the highest rise in blood lactate?

• A. Prior to treadmill walking in the cardiac patient
• B. During maximal exercise lasting between 60 and 180 seconds in the athlete
• C. During maximal exercise lasting between 60 and 180 seconds in the untrained client
• D. After moderate intensity cycling exercise in the client with Type 2 diabetes

Answer: B

 

NEW QUESTION 44
Which joint has the greatest range of motion and involves the greatest number of movements?

• A. Shoulder
• B. Ankle
• C. Knee
• D. Hip

Answer: A

Explanation:
Section: Volume C

 

NEW QUESTION 45
What is the suggested order of an exercise session?

• A. Warm-up, endurance phase, cool-down, stretch
• B. Stretch, endurance phase, warm-up, cool-down
• C. Stretch, warm-up, endurance phase, cool-down
• D. Warm-up, endurance phase, stretch, cool-down

Answer: A

Explanation:
Section: Volume A
Explanation

 

NEW QUESTION 46
What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

• A. Bicep brachii
• B. Posterior deltoid
• C. Middle deltoid
• D. Anterior deltoid

Answer: C

Explanation:
Section: Volume C

 

NEW QUESTION 47
Muscular balance in a resistance training session may be achieved by alternating ______.

• A. leg extensions and leg curls
• B. seated cable rows and lat pulldowns
• C. pushups and tricep extensions
• D. bench press and supine flys

Answer: A

Explanation:
Section: Volume C

 

NEW QUESTION 48
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