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Since the holders of this certification will be responsible for their clients' physical wellbeing and even life, the exam associated with this credential is rather challenging. CSCS certification exam consists of two sections: Scientific Foundation Section and Applied Section.
How to Prepare for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Preparation Guide for NSCA CSCS: Certified Strength and Conditioning Specialist Exam
Introduction
NSCA Certified Personal Trainer CSCS exam relating to certification as an NSCA Certified Personal Trainer. This test validates the candidate's willingness to use basic concepts of exercise science to guide and explain healthy and efficient methods of individual exercise leadership. It further addresses the opportunity to write acceptable recommendations for exercise. This test confirms that the candidate has good knowledge and the ability to inspire others to start and continue to practice healthier behavior.
NEW QUESTION 50
Which of the following represents a complete protein?
- A. Chicken
- B. Spinach
- C. Pinto Beans
- D. Grains
Answer: A
NEW QUESTION 51
Which of the following is a technique error that should be corrected when sprinting?
- A. Arms at shoulder width during the start
- B. 90 knee angle of front leg during the start
- C. Eyes focused ahead during maximum velocity
- D. Eyes focused ahead during the start
Answer: D
NEW QUESTION 52
An Olympic marathoner moves to Colorado Springs (Altitude 6,035 feet) to train at the U.S. Olympic center 1 year prior to her event. Which of the following describes a long term physiological adjustment that her body would undergo?
- A. Increased stroke volume at rest
- B. Decreased submaximal heart rate
- C. Decreased hematocrit
- D. Decreased plasma volume
Answer: D
NEW QUESTION 53
Which factor is primarily responsible for the significant improvements in strength of preadolescent boys and girls from resistance training?
- A. Hypertrophy
- B. Neurological
- C. Cardiac
- D. Endocrine
Answer: B
NEW QUESTION 54
When a male gymnast performs a push-up exercise, which of the following muscle actions occurs at the erector spinae muscle group?
- A. Isometric
- B. Concentric
- C. Myocentric
- D. Eccentric
Answer: A
NEW QUESTION 55
A female weightlifter is only able to complete 8 repetitions of a 10 RM set of power cleans.
Which of the following factors is the least likely to have contributed to her missed repetitions?
- A. Fat Stores
- B. ATP and Creatine Phosphate
- C. Lower pH
- D. Muscle Glycogen
Answer: A
NEW QUESTION 56
The BEST way to assess the amount of fluid an athlete lost during a single workout is the
- A. Change in the athlete's weight observed on a balance scale
- B. Urine color compared to a standard color chart
- C. Amount of urine produced during the rehydration period measured in ounces
- D. Frequency of urination during a 24 hour period
Answer: A
NEW QUESTION 57
The phosphagen energy system would primarily supply ATP for which of the following activities?
- A. 1600 meters
- B. 400-m dash
- C. 100-m dash
- D. Marathon
Answer: C
NEW QUESTION 58
During the remodeling phase of biceps tendinitis rehabilitation, what exercise repetition range is most appropriate for improving endurance of the biceps muscle?
- A. 3-5
- B. 6-8
- C. 12-20
- D. 8-12
Answer: C
NEW QUESTION 59
When compared to a barbell squat performance of a squat on a Smith Machine reduces the activity of the back stabilizers by what percentage?
- A. 30%
- B. 10%
- C. 90%
- D. 60%
Answer: A
NEW QUESTION 60
Comparing children based on physique maturity or sexual maturation uses which of the following ages?
- A. Chronological Age
- B. Training Age
- C. Developmental Age
- D. Biological Age
Answer: D
NEW QUESTION 61
You are instructing a volleyball player on the proper execution of the jump and reach drill. During this lower body plyometric drill, arm action would be described as?
- A. Single
- B. Double
- C. Reciprocal
- D. None
Answer: B
NEW QUESTION 62
A track sprinter performing long walking strides that emphasize hip extension would be utilizing what type of stretching?
- A. PNF
- B. Ballistic
- C. Dynamic
- D. Static
Answer: C
NEW QUESTION 63
When administering tests to athletes in high temperature and humidity, which of the following measures of performance would be MOST impaired?
- A. Agility
- B. Maximum Power
- C. Maximum Strength
- D. Aerobic Endurance
Answer: D
NEW QUESTION 64
A female tennis player has a 145 lb. 1 RM in the bench press. Which of the following loads would allow her to perform 8 repetitions in that exercise?
- A. 115 lbs.
- B. 120 lbs.
- C. 130 lbs.
- D. 125 lbs.
Answer: A
NEW QUESTION 65
Which of the following guidelines should be followed when designing a strength training and conditioning facility?
I. An unobstructed pathway of 24 inches should be should be maintained in the facility at all times.
II. Mirrors should be placed a minimum of 2 inches above the floor
III. Barbells should be placed a minimum of 36 inches between bar ends
IV. Drinking fountains should be placed close to entrances
- A. I, III, IV only
- B. I, III only
- C. I, II, III only
- D. III, IV only
Answer: D
NEW QUESTION 66
Which of the following occurs as result of heavy resistance training?
- A. Decreased Stored ATP
- B. Decreased Anaerobic Power
- C. Decreased Stored Glycogen
- D. Decreased Mitochondrial Density
Answer: D
NEW QUESTION 67
Improving weaknesses and maintaining strengths of the athlete typically occur during which sport season?
- A. Post-Season
- B. In-Season
- C. Off-Season
- D. Pre-Season
Answer: B
NEW QUESTION 68
Which of the following exercises involves a first-class lever?
- A. Lying Triceps extension
- B. dumbbell biceps curl
- C. Lying hamstring curl
- D. standing calf (heel) raise.
Answer: A
NEW QUESTION 69
When passing a basketball which muscles act as the agonist and antagonist?
- A. Agonist: Triceps, Antagonist: Infraspinatus
- B. Agonist: Biceps, Antagonist: Triceps
- C. Agonist: Infraspinatus, Antagonist: Triceps
- D. Agonist: Triceps, Antagonist: Biceps
Answer: D
NEW QUESTION 70
A 29 year old female who weighs 110 lbs. (50 kg) is set to run a half marathon. Three days prior to her race she will consume a high carbohydrate diet. This carbohydrate loading regimen should consist of approximately how many grams of carbohydrate per day?
- A. 550 grams
- B. 300 grams
- C. 750 grams
- D. 700 grams
Answer: A
NEW QUESTION 71
Acute cardiovascular responses to anaerobic exercise result in all of the following EXCEPT?
- A. Increased heart rate
- B. Increased systolic blood pressure
- C. Increased blood flow to resting muscles
- D. Increased stroke volume
Answer: C
NEW QUESTION 72
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