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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A) Hepatitis
B) Meningitis
C) Asthma
D) Ulcer

2. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Reduced risk of chronic disease
B) Decreased sleep
C) Elevated mood
D) Increased total cholesterol

3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Communication and leadership
C) Self-management
D) Executive function

4. Which description of the REM sleep phase is true?

A) It occurs in longer periods during the first half of the night.
B) It is characterized by fluctuations between light sleep and wakefulness.
C) It is when most dreams occur.
D) It is characterized by slowed breathing and heart rate.

5. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Physiological
B) Behavioral
C) Cognitive
D) Emotional

Solutions: